{"id":444,"date":"2020-05-07T13:07:14","date_gmt":"2020-05-07T13:07:14","guid":{"rendered":"https:\/\/runinbucharest.com\/?p=444"},"modified":"2020-05-07T13:12:05","modified_gmt":"2020-05-07T13:12:05","slug":"autoizolat-dar-nu-singur","status":"publish","type":"post","link":"https:\/\/runinbucharest.com\/ro\/autoizolat-dar-nu-singur\/","title":{"rendered":"Autoizolat, dar nu singur"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"444\" class=\"elementor elementor-444\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-41e3a7e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"41e3a7e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-96e1801\" data-id=\"96e1801\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-473aad2 elementor-widget elementor-widget-heading\" data-id=\"473aad2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Autoizolat, DAR nu singur<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4881bd elementor-widget elementor-widget-text-editor\" data-id=\"b4881bd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u00a0 \u00a0Anxietatea, atacurile de panic\u0103 nu iau pauz\u0103 \u00een aceste timpuri, dimpotriv\u0103, se ad\u00e2ncesc. Pentru c\u0103 starea mintala afecteaz\u0103 s\u0103n\u0103tatea fizic\u0103 \u0219i vice versa, credem c\u0103 primirea de sprijin emo\u021bional \u0219i psihologic din partea unui specialist este esen\u021bial \u00een aceast\u0103 perioada. <br \/><br \/>\u00a0 \u00a0\u201cAutoizolat, DAR nu singur\u201d este un serviciu telefonic gratuit ce ofer\u0103 voluntar sprijin psihologic celor care se simt afecta\u021bi emo\u021bional de autoizolare sau de efectele pandemiei de COVID-19.<br \/><br \/>\u00a0 \u00a0Cum procedezi? <br \/>\u2705 dac\u0103 autoizolarea sau distan\u021barea social\u0103, important\u0103 \u0219i dup\u0103 15 mai, \u00ee\u021bi provoac\u0103 disconfort psihic;<br \/>\u2705 dac\u0103 e\u0219ti v\u00e2rstnic, iar limit\u0103rile \u00ee\u021bi genereaz\u0103 sentimente de anxietate sau singur\u0103tate;<br \/>\u2705 dac\u0103 lucrezi de acas\u0103, iar disconforul \u0219i lipsa de intimitate \u00eencep s\u0103-\u0219i fac\u0103 sim\u021bit\u0103 prezen\u021ba;<br \/>\u2705 dac\u0103 activit\u0103\u021bile online, lipsa timpului pentru tine \u0219i limitarea spa\u021biului \u00ee\u021bi provoac\u0103 frustrare sau impresia de a fi ajuns la cap\u0103t de drum;<br \/>\u2705 dac\u0103 programul t\u0103u devine tot mai aglomerat \u0219i nu mai \u0219tii cum s\u0103 jonglezi cu rolurile pe care le ai;<\/p><p>\u00a0 \u00a0Suni la 021.9972, iar unul dintre psihologii \u00eenscri\u0219i \u00een program va prelua apelul t\u0103u, urm\u00e2nd apoi o conversa\u021bie de aproximativ 20 de minute cu un specialist cu experien\u021b\u0103, care s\u0103 asculte cu deschidere, s\u0103 \u00een\u021beleag\u0103 \u0219i s\u0103 \u00ee\u021bi ofere c\u00e2teva \u201einstrumente\u201d utile pentru aceast\u0103 perioad\u0103. Cunoa\u0219te speciali\u0219tii aici https:\/\/atromania.ro\/echipa-proiect-probleme-autoizolare\/.<br \/><br \/>\u00a0 \u00a0Proiectul social a fost demarat de Asocia\u021bia Rom\u00e2n\u0103 de Analiz\u0103 Tranzac\u021bional\u0103 cu sprijinul Funda\u021biei Vodafone. Pentru mai multe informa\u021bii \u0219i resurse utile, consulta\u021bi www.atromania.ro.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2ea67023 elementor-hidden-tablet elementor-hidden-phone elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2ea67023\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-7d05d00f\" data-id=\"7d05d00f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a70f38f elementor-widget elementor-widget-image\" data-id=\"1a70f38f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/www.bucharest10km.com\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" data-src=\"https:\/\/runinbucharest.com\/wp-content\/uploads\/2019\/12\/10k_300_x_300-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-236 lazyload\" alt=\"\" data-srcset=\"https:\/\/runinbucharest.com\/wp-content\/uploads\/2019\/12\/10k_300_x_300-150x150.png 150w, https:\/\/runinbucharest.com\/wp-content\/uploads\/2019\/12\/10k_300_x_300.png 300w\" data-sizes=\"(max-width: 150px) 100vw, 150px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150\/150;\" \/><noscript><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/runinbucharest.com\/wp-content\/uploads\/2019\/12\/10k_300_x_300-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-236\" alt=\"\" srcset=\"https:\/\/runinbucharest.com\/wp-content\/uploads\/2019\/12\/10k_300_x_300-150x150.png 150w, https:\/\/runinbucharest.com\/wp-content\/uploads\/2019\/12\/10k_300_x_300.png 300w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/noscript>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-3bcf0c25\" data-id=\"3bcf0c25\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3fb00343 elementor-widget elementor-widget-image\" data-id=\"3fb00343\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/www.bucharest21km.com\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"63\" data-src=\"https:\/\/runinbucharest.com\/wp-content\/uploads\/2019\/12\/opbhm_2021_logo-300x63.png\" class=\"attachment-medium size-medium wp-image-238 lazyload\" alt=\"OMV Petrom Bucharest Half Marathon\" data-srcset=\"https:\/\/runinbucharest.com\/wp-content\/uploads\/2019\/12\/opbhm_2021_logo-300x63.png 300w, https:\/\/runinbucharest.com\/wp-content\/uploads\/2019\/12\/opbhm_2021_logo-1024x213.png 1024w, https:\/\/runinbucharest.com\/wp-content\/uploads\/2019\/12\/opbhm_2021_logo-768x160.png 768w, https:\/\/runinbucharest.com\/wp-content\/uploads\/2019\/12\/opbhm_2021_logo-1536x320.png 1536w, https:\/\/runinbucharest.com\/wp-content\/uploads\/2019\/12\/opbhm_2021_logo-2048x427.png 2048w, https:\/\/runinbucharest.com\/wp-content\/uploads\/2019\/12\/opbhm_2021_logo-16x3.png 16w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/63;\" \/><noscript><img decoding=\"async\" width=\"300\" height=\"63\" src=\"https:\/\/runinbucharest.com\/wp-content\/uploads\/2019\/12\/opbhm_2021_logo-300x63.png\" class=\"attachment-medium size-medium wp-image-238\" alt=\"OMV Petrom Bucharest Half Marathon\" srcset=\"https:\/\/runinbucharest.com\/wp-content\/uploads\/2019\/12\/opbhm_2021_logo-300x63.png 300w, https:\/\/runinbucharest.com\/wp-content\/uploads\/2019\/12\/opbhm_2021_logo-1024x213.png 1024w, https:\/\/runinbucharest.com\/wp-content\/uploads\/2019\/12\/opbhm_2021_logo-768x160.png 768w, https:\/\/runinbucharest.com\/wp-content\/uploads\/2019\/12\/opbhm_2021_logo-1536x320.png 1536w, https:\/\/runinbucharest.com\/wp-content\/uploads\/2019\/12\/opbhm_2021_logo-2048x427.png 2048w, https:\/\/runinbucharest.com\/wp-content\/uploads\/2019\/12\/opbhm_2021_logo-16x3.png 16w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/noscript>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-5e5cda6d\" data-id=\"5e5cda6d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b555e6f elementor-widget elementor-widget-image\" data-id=\"1b555e6f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/www.bucharest-marathon.com\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/runinbucharest.com\/wp-content\/uploads\/2019\/12\/raiffeisen_bucharest_marathon_300px-300x300.png\" class=\"attachment-medium size-medium wp-image-240\" alt=\"Raiffeisen Bank Bucharest Marathon\" srcset=\"https:\/\/runinbucharest.com\/wp-content\/uploads\/2019\/12\/raiffeisen_bucharest_marathon_300px.png 300w, https:\/\/runinbucharest.com\/wp-content\/uploads\/2019\/12\/raiffeisen_bucharest_marathon_300px-150x150.png 150w, https:\/\/runinbucharest.com\/wp-content\/uploads\/2019\/12\/raiffeisen_bucharest_marathon_300px-12x12.png 12w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-9360bc3\" data-id=\"9360bc3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8751801 elementor-widget elementor-widget-image\" data-id=\"8751801\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/www.voluntarinsport.ro\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" data-src=\"https:\/\/runinbucharest.com\/wp-content\/uploads\/2019\/12\/vis2_300_x_300-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-246 lazyload\" alt=\"\" data-srcset=\"https:\/\/runinbucharest.com\/wp-content\/uploads\/2019\/12\/vis2_300_x_300-150x150.png 150w, https:\/\/runinbucharest.com\/wp-content\/uploads\/2019\/12\/vis2_300_x_300.png 300w\" data-sizes=\"(max-width: 150px) 100vw, 150px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150\/150;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/runinbucharest.com\/wp-content\/uploads\/2019\/12\/vis2_300_x_300-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-246\" alt=\"\" srcset=\"https:\/\/runinbucharest.com\/wp-content\/uploads\/2019\/12\/vis2_300_x_300-150x150.png 150w, https:\/\/runinbucharest.com\/wp-content\/uploads\/2019\/12\/vis2_300_x_300.png 300w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/noscript>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-1033bdbd\" data-id=\"1033bdbd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-521a0baf elementor-widget elementor-widget-image\" data-id=\"521a0baf\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/www.photorun.ro\">\n\t\t\t\t\t\t\t<img decoding=\"async\" data-src=\"https:\/\/runinbucharest.com\/wp-content\/uploads\/elementor\/thumbs\/photorun2_300_x_300-oi0ff0esz7wo2hd67f7vj4o89n868jy9mxz8bpxpno.png\" title=\"photorun2_300_x_300\" alt=\"photorun2_300_x_300\" loading=\"lazy\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 170px; --smush-placeholder-aspect-ratio: 170\/170;\" \/><noscript><img decoding=\"async\" src=\"https:\/\/runinbucharest.com\/wp-content\/uploads\/elementor\/thumbs\/photorun2_300_x_300-oi0ff0esz7wo2hd67f7vj4o89n868jy9mxz8bpxpno.png\" title=\"photorun2_300_x_300\" alt=\"photorun2_300_x_300\" loading=\"lazy\" \/><\/noscript>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-182c500\" data-id=\"182c500\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2961bbe9 elementor-widget elementor-widget-image\" data-id=\"2961bbe9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/www.eattrainrun.ro\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" data-src=\"https:\/\/runinbucharest.com\/wp-content\/uploads\/2020\/01\/eat_train_run_300_x_300-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-388 lazyload\" alt=\"\" data-srcset=\"https:\/\/runinbucharest.com\/wp-content\/uploads\/2020\/01\/eat_train_run_300_x_300-150x150.png 150w, https:\/\/runinbucharest.com\/wp-content\/uploads\/2020\/01\/eat_train_run_300_x_300.png 300w\" data-sizes=\"(max-width: 150px) 100vw, 150px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150\/150;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/runinbucharest.com\/wp-content\/uploads\/2020\/01\/eat_train_run_300_x_300-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-388\" alt=\"\" srcset=\"https:\/\/runinbucharest.com\/wp-content\/uploads\/2020\/01\/eat_train_run_300_x_300-150x150.png 150w, https:\/\/runinbucharest.com\/wp-content\/uploads\/2020\/01\/eat_train_run_300_x_300.png 300w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/noscript>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Autoizolat, DAR nu singur &nbsp; &nbsp;Anxietatea, atacurile de panic\u0103 nu iau pauz\u0103 \u00een aceste timpuri, dimpotriv\u0103, se ad\u00e2ncesc. Pentru c\u0103 starea mintala afecteaz\u0103 s\u0103n\u0103tatea fizic\u0103 \u0219i vice versa, credem c\u0103 primirea de sprijin emo\u021bional \u0219i psihologic din partea unui specialist este esen\u021bial \u00een aceast\u0103 perioada. &nbsp; &nbsp;\u201cAutoizolat, DAR nu singur\u201d este un serviciu telefonic gratuit [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[17],"tags":[],"class_list":["post-444","post","type-post","status-publish","format-standard","hentry","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Autoizolat, dar nu singur - #RunInBucharest<\/title>\n<meta name=\"description\" content=\"Anxietatea, atacurile de panic\u0103 nu iau pauz\u0103 \u00een aceste timpuri, dimpotriv\u0103, se ad\u00e2ncesc. Pentru c\u0103 starea mintala afecteaz\u0103 s\u0103n\u0103tatea fizic\u0103 \u0219i vice versa, credem c\u0103 primirea de sprijin emo\u021bional \u0219i psihologic din partea unui specialist este esen\u021bial \u00een aceast\u0103 perioada.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/runinbucharest.com\/ro\/autoizolat-dar-nu-singur\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Autoizolat, dar nu singur - #RunInBucharest\" \/>\n<meta property=\"og:description\" content=\"Anxietatea, atacurile de panic\u0103 nu iau pauz\u0103 \u00een aceste timpuri, dimpotriv\u0103, se ad\u00e2ncesc. 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